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Sex efficiency through exercises : special physical culture for women / by Th. H. van de Velde ; [photos, by E. Steinemann].

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Publication/creation
London : W. Heinemann, Medical Books, 1933, ©1932.
Physical description
xvii, 163 pages 54 unnumbered pages of plates : illustrations
Contributors
Velde, Theodoor H. van de 1873-1937.
Notes
"With 480 cinematographic and 54 full-page illustrations"
Includes cinematographic supplement of 12 flip films illustrating exercises
Subjects
Women's Health
Physical Fitness
Exercise
Attribution and usage
Wellcome Collection
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The image contains the following text:

MAJOR P E L V I C ROTATION: KFXUMBENT WITH RAISED KNEES (First Phase). Raise the pelvis as far as possible from the floor or couch. FILM 6. PELVIC MOTION, BACKWARDS AND FOR- WARDS, IN THE KNEE- HEEL POSI- TION, WITH KNEES APART (Second Phase). Exert the muscles of abdo- men and but - tocks, and lift up- wards the pelvis, moving from the groin.