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LEG ROTA-
T I O N IN
HANDS-AND-
KNEES ATTI-
TUDE.
On hands and
knees. Stretch
the left leg from
the hip joint
slowly b a c It-
wards. Keep
the knee as
straight and
terse as possible.
FILM 2.
PELVIC ROTA-
T I O N IN
THE HANDS-
AND-KNEES
ATTITUDE
(Beginning of
First Phase).
The pelvis is
■slowly drawn
backwards
from the lum-
bar vertebra?.
The hands are
not moved.
FILM 3.
VERTICAL
PELVIC ROTA-
T I O N ON
HANDS AND
KNEES. " The
M a c h i n e "
Exercise.
The preliminary
movement here
■consists in draw-
ing back the
pelvis to the
heels while the
hands remain
stationary on
the ground.
