Sex efficiency through exercises : special physical culture for women / by Th. H. van de Velde ; [photos, by E. Steinemann].

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These disadvantages are avoided if weaning is gradual. The breast recovers and adapts itself to normal conditions without loss of shape or texture. The baby is also best served by gradual transition to artificial food : its intestines are far less strained if adaptation is slow and gentle. There- fore, I recommend that weaning should take from a fortnight to six weeks to complete, according to the mother's supply of milk. The bottle should take the place of an increasing number of meals at the breast. Even after the secretion of milk has dried up, the pro- cesses of involution and recovery have not ceased, for the majority of the special structures developed during preg- nancy disappear and the supporting connective tissue slowly regains firmness of texture. We have already explained and urged the need of paying particular heed to the appearance of the breasts during this transition, both by appropriate exercises and the support of suitable garments which fit snugly without undue pressure.