Sex efficiency through exercises : special physical culture for women / by Th. H. van de Velde ; [photos, by E. Steinemann].

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floor taut and tense. Therefore the pelvic floor is tautest in flexion and loosest in suspension. Individual structure must guide the obstetrician as to which posture best suits each stage of each case. In some cases, it will be absolutely necessary to open the lower bony pelvic aperture as widely as possible by means of flexion, even at the risk of increased tension of the muscles and tissues—which may be obviated betimes by an incision. In other cases it will be necessary to mitigate the intense strain on the pelvic floor, so far as possible, by means of Watcher's suspension, without taking the distance between the tubera ischii into account. The obstetric art is an art which must reckon with great diversities of structure, constitution and circumstances ; both physicians and midwives need to do this far more than has hitherto been customary. But just as doctors and midwives should make full use of change of attitude in obstetrics, so also women should help both those in charge of their health and lives, and themselves in their critical hours, by pelvic elasticity and efficiency attained through exercises. By mastery of their abdominal and perineal muscles, both in contraction and relaxation, women will be able to bring forth their children with the least degree of danger and of injury.